Recovery course
Seven short lessons, each with a small practice. Go at your own pace — there's no order you have to follow.
1. Settling your nervous system
4:11Short resets that help your body feel safe again.
2. Processing what happened
2:57Work through old hurt at a pace that feels okay.
3. Breaking the cycle
2:50Recognise the loop so you don't get pulled back in.
4. Handling big feelings
3:13Tools for anger, anxiety and the heavy days.
5. Social confidence
2:17Reconnect with people after isolation.
6. Your relationship with yourself
2:27Replace their voice with your own.
7. Neurodivergent survivors
2:29For autistic and ADHD survivors and anyone wired differently.